Over the years, the vegetarian diet has increasingly become popular.

According to studies, 18% of the population worldwide is vegan.

A properly planned vegan diet lowers the risk of chronic diseases, improves diet quality, and supports weight loss, in addition to offering environmental and ethical benefits of eliminating meat from your diet.

We offer guides and tips to the vegetarian diet. We can help you develop a healthy lifestyle through healthy cooking and adopting a clean diet, the vegan diet.

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Types Of Vegetarian Diet/ Vegetarism

Vegetarianism or vegan diet comes in varied forms, which differ in component and restrictions. Some include: Lacto-vegetarian diet – restricts from eating fish, meat, eggs, and poultry except dairy products. Lacto-ovo-vegetarian diet – restricts from eating fish, meat…

What's A Vegetarian Diet?

The vegan diet eliminates fish, meat, and poultry from your meals. People adopt a vegan diet for varied reasons. Whereas some people do it for personal reasons, others become vegetarian for religious, or ethical reasons such as protecting the rights of animals. Other…

Why Adopt a Vegetarian Diet?

Wondering why you should become vegetarian? Here’s why… You may adopt a vegetarian diet simply because you want to live a longer, healthier life. It’s also a great way to preserve natural resources in the earth or protect animals for the love you have for them,…

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