Over the years, the vegetarian diet has increasingly become popular.

According to studies, 18% of the population worldwide is vegan.

A properly planned vegan diet lowers the risk of chronic diseases, improves diet quality, and supports weight loss, in addition to offering environmental and ethical benefits of eliminating meat from your diet.

We offer guides and tips to the vegetarian diet. We can help you develop a healthy lifestyle through healthy cooking and adopting a clean diet, the vegan diet.

But…

What’s a Vegetarian Diet?

The vegan diet eliminates fish, meat and poultry from your meals.

People adopt the vegan diet for varied reasons. Whereas some people do it for personal reasons, others become vegetarian for religious, or ethical reasons such as protecting the rights of animals.

Other people also become vegan due to environmental reasons. For instance, livestock production uses large amounts of energy, water and natural resources, atop increasing greenhouse gas emissions and heightening climate.

At Home Grown Families, we don’t just promote healthy families, but also a safe environment for the current and future generations through healthy eating.