The Many Benefits Of A Vegetarian Diet

The Many Benefits Of A Vegetarian Diet

A vegetarian diet is one that does not include meat, poultry, or fish. While there are many different types of vegetarian diets, all of them share the same basic principle of excluding animal flesh from the diet. There are a number of reasons why people may choose to...
Best vegetarian recipes for kids

Best vegetarian recipes for kids

Best vegetarian recipes for kids There are many benefits of a vegetarian diet. Vegetarian diets have been linked to a reduced risk of heart disease, type 2 diabetes and even some types of cancer. In addition, the foods you eat as a vegetarian can help reduce your...
Types of Vegetarian Diet/Vegetarianism

Types of Vegetarian Diet/Vegetarianism

Types of Vegetarian Diet/Vegetarianism Vegetarianism or vegan diet comes in varied forms, which differ in component and restrictions. Some include: Lacto-vegetarian diet – restricts from eating fish, meat, eggs, and poultry except dairy products. Lacto-ovo-vegetarian...