Best vegetarian recipes for kids
There are many benefits of a vegetarian diet. Vegetarian diets have been linked to a reduced risk of heart disease, type 2 diabetes and even some types of cancer. In addition, the foods you eat as a vegetarian can help reduce your child’s risk for developing chronic health conditions such as obesity and high blood pressure. In fact, children who follow a plant-based diet may also develop healthier eating habits that continue into adulthood! With all these potential advantages associated with following a plant-based diet it is important to make sure your kids get the proper nutrition they need from their meals while maintaining this healthy lifestyle.
Here are our top 3 favorite kid friendly recipes that will keep your family happy and healthy!
- Vegetable Soup: This soup is perfect when you want something warm and comforting without too many ingredients or complicated steps. Plus, it’s quick to make so you don’t have to spend hours in the kitchen cooking dinner after a long day at work! Just throw all the vegetables in a pot with some broth and water then simmer until tender – voila! Dinner is served.
- Vegetarian Chili – This dish is quick to make and provides plenty of protein from beans, plus it’s loaded with vitamin C from tomatoes. It also freezes well which means it can be made in bulk!
- Veggie Fajitas – These fajita vegetables are great on tacos or just by themselves as a side dish at dinner time. They’re full of flavor and nutrients like vitamins A & C, iron, zinc, folate and magnesium
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