Whether you're a seasoned bodybuilder or just looking to add a little muscle tone to your physique, protein is a crucial macronutrient that can help you reach your fitness goals. For vegetarians, however, it can be challenging to consume enough protein to support...

There are many reasons why people choose to go on a vegetarian diet-some do it for religious or ethical reasons, while others do it for health reasons. But regardless of the reason, there are pros and cons to consider before making the switch. Here are some of the...

A vegetarian diet is one that does not include meat, poultry, or fish. While there are many different types of vegetarian diets, all of them share the same basic principle of excluding animal flesh from the diet. There are a number of reasons why people may choose to...

There are many benefits of a vegetarian diet. Vegetarian diets have been linked to a reduced risk of heart disease, type 2 diabetes and even some types of cancer. In addition, the foods you eat as a vegetarian can help reduce your child's risk for developing chronic...

Vegetarianism or vegan diet comes in varied forms, which differ in component and restrictions. Some include: Lacto-vegetarian diet – restricts from eating fish, meat, eggs, and poultry except dairy products. Lacto-ovo-vegetarian diet – restricts from eating fish, meat...

The vegan diet eliminates fish, meat and poultry from your meals. People adopt the vegan diet for varied reasons. Whereas some people do it for personal reasons, others become vegetarian for religious, or ethical reasons such as protecting the rights of animals. Other...

Wondering why you should become vegetarian? Here’s why… You may adopt a vegetarian diet simply because you want to live a longer, healthier life. It’s also a great way to preserve natural resources in the earth or protect animals for the love you have for them,...