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9 High-Protein Vegetarian Foods for Muscle Growth

9 High-Protein Vegetarian Foods for Muscle Growth

Whether you're a seasoned bodybuilder or just looking to add a little muscle tone to your physique, protein is a crucial macronutrient that can help you reach your fitness goals. For vegetarians, however, it can be challenging to consume enough protein to support...

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The Pros and Cons of a Vegetarian Diet

The Pros and Cons of a Vegetarian Diet

There are many reasons why people choose to go on a vegetarian diet-some do it for religious or ethical reasons, while others do it for health reasons. But regardless of the reason, there are pros and cons to consider before making the switch. Here are some of the...

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The Many Benefits Of A Vegetarian Diet

The Many Benefits Of A Vegetarian Diet

A vegetarian diet is one that does not include meat, poultry, or fish. While there are many different types of vegetarian diets, all of them share the same basic principle of excluding animal flesh from the diet. There are a number of reasons why people may choose to...

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Best vegetarian recipes for kids

Best vegetarian recipes for kids

There are many benefits of a vegetarian diet. Vegetarian diets have been linked to a reduced risk of heart disease, type 2 diabetes and even some types of cancer. In addition, the foods you eat as a vegetarian can help reduce your child's risk for developing chronic...

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Types of Vegetarian Diet/Vegetarianism

Types of Vegetarian Diet/Vegetarianism

Vegetarianism or vegan diet comes in varied forms, which differ in component and restrictions. Some include: Lacto-vegetarian diet – restricts from eating fish, meat, eggs, and poultry except dairy products. Lacto-ovo-vegetarian diet – restricts from eating fish, meat...

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What’s a Vegetarian Diet?

What’s a Vegetarian Diet?

The vegan diet eliminates fish, meat and poultry from your meals. People adopt the vegan diet for varied reasons. Whereas some people do it for personal reasons, others become vegetarian for religious, or ethical reasons such as protecting the rights of animals. Other...

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Why Adopt a Vegetarian Diet?

Why Adopt a Vegetarian Diet?

Wondering why you should become vegetarian? Here’s why… You may adopt a vegetarian diet simply because you want to live a longer, healthier life. It’s also a great way to preserve natural resources in the earth or protect animals for the love you have for them,...

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