Vegetarianism or vegan diet comes in varied forms, which differ in component and restrictions. Some include: Lacto-vegetarian diet – restricts from eating fish, meat, eggs, and poultry except dairy products. Lacto-ovo-vegetarian diet – restricts from eating fish, meat...

The vegan diet eliminates fish, meat and poultry from your meals. People adopt the vegan diet for varied reasons. Whereas some people do it for personal reasons, others become vegetarian for religious, or ethical reasons such as protecting the rights of animals. Other...

Wondering why you should become vegetarian? Here’s why… You may adopt a vegetarian diet simply because you want to live a longer, healthier life. It’s also a great way to preserve natural resources in the earth or protect animals for the love you have for them,...